Sleep is essential for a person's health and well-being.  Yet many people do not get enough sleep and suffer from lack of sleep.

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There are 4 stages within the sleep cycle where the brain is busy restoring and balancing many biological processes.

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 I offer a complete holistic approach which looks at your unique sleep cycle to encourage positive sleeping behaviours, restoring balance, releasing tension and everyday stresses.

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A good nights’ sleep allows your body to rest and re-balance.