Fortnightly at Wisbech Library, 
Saturday mornings
10am to 12pm.
Advertised on facebook
Weekly Meditation at March Podiatry Practice, March PE15 9JJ
10am to 11pm,
refreshments afterwards
https://www.facebook.com/events/673516143179799/

Mindfulness & Meditation Workshops

Meditation

This meditation starts with a breathing meditation so that you are able to connect your mind and body together.

It is followed by a Progressive Muscle Relaxation allowing you to relieve yourself from all stresses and strains.

There is a guided mediation through the forest which will uplift your spirits so that you feel refreshed and more positive.

Tel: 07786350315