New Meditation workshops at the March Podiatry Practice starting January 2020 Come and experience a relaxing morning with like-minded people, to let go of the daily stresses and strains of our modern life and take the time to connect your mind, body and spirit. Self-care is so important and meditation is wonderful tool for supporting your mental health in the same way as a healthy diet and exercise supports a healthy body. I will be offering, within this hour, an opportunity to connect with others, to learn or enhance your meditation practice, understand the benefits of meditation and improve own self-awareness. You are welcome to share your thoughts and experiences, if you would like to, and create a positive and supportive environment. There will be a guided meditation along with time to chat and discuss certain topics. Refreshments will be offered afterwards. 11am to 11.30am Each Session Costs £8 per person, payable when you attend, please contact me if you have any questions or queries or even to let me know of your interest.
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